HEALTHIFY NUTRIFACTS
Molaka Pesalu
Values for your serving
- kcal / servingCalories · kcal
- 31.2
- Protein
- 3.16 g
- Carbs
- 6.18 g
- Fat
- 0.19 g
- Fibre
- 1.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 104 g1 cup · 104 g |
|---|---|---|
| Calcium | 13 mg | 13.52 mg |
| Iron | 0.91 mg | 0.95 mg |
| Potassium | 149 mg | 154.96 mg |
| Sodium | 6 mg | 6.24 mg |
| Vitamin C | 13.2 mg | 13.73 mg |
| Saturated fat | 0.05 g | 0.05 g |
| Sugars | 4.13 g | 4.3 g |
| Carbohydrates | 5.94 g | 6.18 g |
| Choline | 14.4 mg | 14.98 mg |
| Copper | 0.16 mg | 0.17 mg |
| Calories | 30 kcal | 31.2 kcal |
| Fat | 0.18 g | 0.19 g |
| Magnesium | 21 mg | 21.84 mg |
| Manganese | 0.19 mg | 0.2 mg |
| Niacin | 0.75 mg | 0.78 mg |
| Phosphorous | 54 mg | 56.16 mg |
| Protein | 3.04 g | 3.16 g |
| Vitamin B2 Riboflavin | 0.12 mg | 0.13 mg |
| Beta Carotene | 6 ug | 6.24 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.09 mg |
| Vitamin B6 | 0.09 mg | 0.09 mg |
| Fibre | 1.8 g | 1.87 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.06 g | 0.06 g |
| Vitamin A | 6.3 ug | 6.55 ug |
| Zinc | 0.41 mg | 0.43 mg |
| Vitamin K | 33 ug | 34.32 ug |
| Selenium | 0.6 ug | 0.62 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 31.20 kcal
Walking
≈6 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 104 g contains 31.2 kcal. Per 100 g: 30 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.16 g protein. Per 100 g: 3.04 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Molaka Pesalu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.