HEALTHIFY NUTRIFACTS
Mixed Raita
Values for your serving
- kcal / servingCalories · kcal
- 81.48
- Protein
- 4.05 g
- Carbs
- 5.48 g
- Fat
- 4.94 g
- Fibre
- 0.58 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 125.86 mg | 188.79 mg |
| Iron | 0.39 mg | 0.58 mg |
| Potassium | 142.59 mg | 213.89 mg |
| Sodium | 410.31 mg | 615.46 mg |
| Vitamin C | 5.29 mg | 7.93 mg |
| Saturated fat | 1.7 g | 2.54 g |
| Sugars | 0.53 g | 0.8 g |
| Carbohydrates | 3.65 g | 5.48 g |
| Cholesterol | 10.46 mg | 15.68 mg |
| Choline | 0.05 mg | 0.08 mg |
| Copper | 0 mg | 0 mg |
| Calories | 54.32 kcal | 81.48 kcal |
| Fat | 3.29 g | 4.94 g |
| Magnesium | 3.59 mg | 5.38 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.04 mg |
| Phosphorous | 1.92 mg | 2.88 mg |
| Protein | 2.7 g | 4.05 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 1.56 ug | 2.35 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Fibre | 0.39 g | 0.58 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 3.43 ug | 5.14 ug |
| Zinc | 0.05 mg | 0.08 mg |
| Vitamin K | 0.24 ug | 0.36 ug |
| Selenium | 0.01 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.48 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 81.48 kcal. Per 100 g: 54.32 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.05 g protein. Per 100 g: 2.7 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mixed Raita.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.