HEALTHIFY NUTRIFACTS
Milk Cake Mithai
Values for your serving
- kcal / servingCalories · kcal
- 139.33
- Protein
- 5.62 g
- Carbs
- 13.9 g
- Fat
- 7.06 g
- Fibre
- 0.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 kalakand · 50 g |
|---|---|---|
| Calcium | 164.08 mg | 82.04 mg |
| Iron | 0.66 mg | 0.33 mg |
| Potassium | 77.82 mg | 38.91 mg |
| Sodium | 23.98 mg | 11.99 mg |
| Vitamin C | 1.5 mg | 0.75 mg |
| Saturated fat | 2.41 g | 1.2 g |
| Sugars | 24.53 g | 12.26 g |
| Carbohydrates | 27.81 g | 13.9 g |
| Cholesterol | 41.03 mg | 20.51 mg |
| Calories | 278.67 kcal | 139.33 kcal |
| Fat | 14.12 g | 7.06 g |
| Magnesium | 23.45 mg | 11.73 mg |
| Protein | 11.24 g | 5.62 g |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 0.15 g | 0.07 g |
| Monounsaturated fat | 0.51 g | 0.26 g |
| Polyunsaturated fat | 0.04 g | 0.02 g |
| Zinc | 1.65 mg | 0.82 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 139.33 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 kalakand · 50 g contains 139.33 kcal. Per 100 g: 278.67 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.62 g protein. Per 100 g: 11.24 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Milk Cake Mithai.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.