HEALTHIFY NUTRIFACTS
Mashed Potato with Butter
Values for your serving
- kcal / servingCalories · kcal
- 1.09
- Protein
- 0.02 g
- Carbs
- 0.19 g
- Fat
- 0.03 g
- Fibre
- 0.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 15.72 mg | 0.16 mg |
| Iron | 0.42 mg | 0 mg |
| Potassium | 211.73 mg | 2.12 mg |
| Sodium | 431.78 mg | 4.32 mg |
| Vitamin C | 14.01 mg | 0.14 mg |
| Saturated fat | 1.92 g | 0.02 g |
| Sugars | 0 g | 0 g |
| Carbohydrates | 18.79 g | 0.19 g |
| Cholesterol | 0.76 mg | 0.01 mg |
| Copper | 0 mg | 0 mg |
| Calories | 108.59 kcal | 1.09 kcal |
| Fat | 3.11 g | 0.03 g |
| Magnesium | 24.9 mg | 0.25 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 1.52 g | 0.02 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 1.44 g | 0.01 g |
| Trans fat | 0.1 g | 0 g |
| Vitamin A | 22.69 ug | 0.23 ug |
| Zinc | 0.02 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.09 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.09 kcal. Per 100 g: 108.59 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 1.52 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mashed Potato with Butter.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.