HEALTHIFY NUTRIFACTS
Malabar Parotta
Values for your serving
- kcal / servingCalories · kcal
- 3.68
- Protein
- 0.06 g
- Carbs
- 0.44 g
- Fat
- 0.19 g
- Fibre
- 0.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 42.76 mg | 0.43 mg |
| Iron | 0.95 mg | 0.01 mg |
| Potassium | 112.6 mg | 1.13 mg |
| Sodium | 229.32 mg | 2.29 mg |
| Vitamin C | 0.54 mg | 0.01 mg |
| Saturated fat | 15.86 g | 0.16 g |
| Sugars | 5.86 g | 0.06 g |
| Carbohydrates | 43.65 g | 0.44 g |
| Cholesterol | 3.77 mg | 0.04 mg |
| Copper | 0 mg | 0 mg |
| Calories | 368.47 kcal | 3.68 kcal |
| Fat | 18.55 g | 0.19 g |
| Magnesium | 15.5 mg | 0.16 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.39 mg | 0 mg |
| Protein | 6.09 g | 0.06 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0 mg |
| Beta Carotene | 0.99 ug | 0.01 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0 mg |
| Fibre | 1.39 g | 0.01 g |
| Monounsaturated fat | 0.28 g | 0 g |
| Polyunsaturated fat | 0.17 g | 0 g |
| Zinc | 0.53 mg | 0.01 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.68 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.68 kcal. Per 100 g: 368.47 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.06 g protein. Per 100 g: 6.09 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Malabar Parotta.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.