HEALTHIFY NUTRIFACTS
Makhana Fried
Values for your serving
- kcal / servingCalories · kcal
- 3.63
- Protein
- 0.08 g
- Carbs
- 0.64 g
- Fat
- 0.08 g
- Fibre
- 0.13 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 32.83 mg | 0.33 mg |
| Iron | 1.59 mg | 0.02 mg |
| Potassium | 55.08 mg | 0.55 mg |
| Sodium | 2938.58 mg | 29.39 mg |
| Saturated fat | 4.5 g | 0.05 g |
| Sugars | 0.01 g | 0 g |
| Carbohydrates | 63.98 g | 0.64 g |
| Cholesterol | 17.32 mg | 0.17 mg |
| Copper | 0 mg | 0 mg |
| Calories | 362.85 kcal | 3.63 kcal |
| Fat | 8.24 g | 0.08 g |
| Magnesium | 7.26 mg | 0.07 mg |
| Manganese | 0.01 mg | 0 mg |
| Protein | 8.26 g | 0.08 g |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 13.02 g | 0.13 g |
| Zinc | 0.05 mg | 0 mg |
| Selenium | 0.01 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.63 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.63 kcal. Per 100 g: 362.85 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.08 g protein. Per 100 g: 8.26 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Makhana Fried.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.