HEALTHIFY NUTRIFACTS
Mahinda-Doodh
Values for your serving
- kcal / servingCalories · kcal
- 268.27
- Protein
- 9.2 g
- Carbs
- 20.98 g
- Fat
- 16.45 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 121 mg | 302.5 mg |
| Iron | 0.16 mg | 0.4 mg |
| Potassium | 109 mg | 272.5 mg |
| Sodium | 30.1 mg | 75.25 mg |
| Vitamin C | 2.37 mg | 5.93 mg |
| Saturated fat | 4.63 g | 11.58 g |
| Sugars | 5.34 g | 13.35 g |
| Carbohydrates | 8.39 g | 20.98 g |
| Calories | 107.31 kcal | 268.27 kcal |
| Fat | 6.58 g | 16.45 g |
| Total Folic Acid | 8.57 ug | 21.43 ug |
| Magnesium | 10.05 mg | 25.13 mg |
| Protein | 3.68 g | 9.2 g |
| Vitamin B2 Riboflavin | 0.13 mg | 0.33 mg |
| Vitamin B6 | 0.04 mg | 0.1 mg |
| Vitamin A | 49.78 ug | 124.45 ug |
| Zinc | 0.3 mg | 0.75 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 268.27 kcal
Walking
≈55 min
Self-selected pace
Cycling
≈32 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 268.27 kcal. Per 100 g: 107.31 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.2 g protein. Per 100 g: 3.68 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mahinda-Doodh.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.