HEALTHIFY NUTRIFACTS
Luffa Sabji
Values for your serving
- kcal / servingCalories · kcal
- 55.3
- Protein
- 1.1 g
- Carbs
- 3.58 g
- Fat
- 4.02 g
- Fibre
- 1.95 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 19.85 mg | 19.85 mg |
| Iron | 0.67 mg | 0.67 mg |
| Potassium | 133.38 mg | 133.38 mg |
| Sodium | 334.18 mg | 334.18 mg |
| Vitamin C | 11.38 mg | 11.38 mg |
| Saturated fat | 3.31 g | 3.31 g |
| Sugars | 1 g | 1 g |
| Carbohydrates | 3.58 g | 3.58 g |
| Choline | 0.88 mg | 0.88 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 55.3 kcal | 55.3 kcal |
| Fat | 4.02 g | 4.02 g |
| Magnesium | 19.84 mg | 19.84 mg |
| Manganese | 0.05 mg | 0.05 mg |
| Niacin | 0.04 mg | 0.04 mg |
| Protein | 1.1 g | 1.1 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 617.84 ug | 617.84 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.09 mg | 0.09 mg |
| Fibre | 1.95 g | 1.95 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 55.69 ug | 55.69 ug |
| Zinc | 0.23 mg | 0.23 mg |
| Vitamin K | 0.26 ug | 0.26 ug |
| Selenium | 0.1 ug | 0.1 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 55.30 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 55.3 kcal. Per 100 g: 55.3 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.1 g protein. Per 100 g: 1.1 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Luffa Sabji.