HEALTHIFY NUTRIFACTS
Lauki ka Raita
Values for your serving
- kcal / servingCalories · kcal
- 67.5
- Protein
- 3.31 g
- Carbs
- 4.43 g
- Fat
- 4.13 g
- Fibre
- 1.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 106.78 mg | 160.18 mg |
| Iron | 0.5 mg | 0.75 mg |
| Potassium | 130.59 mg | 195.88 mg |
| Sodium | 407.69 mg | 611.54 mg |
| Vitamin C | 2.18 mg | 3.27 mg |
| Saturated fat | 1.39 g | 2.08 g |
| Sugars | 0.12 g | 0.18 g |
| Carbohydrates | 2.95 g | 4.43 g |
| Cholesterol | 8.58 mg | 12.87 mg |
| Choline | 0.08 mg | 0.12 mg |
| Copper | 0 mg | 0 mg |
| Calories | 45 kcal | 67.5 kcal |
| Fat | 2.75 g | 4.13 g |
| Magnesium | 8.31 mg | 12.47 mg |
| Manganese | 0.01 mg | 0.02 mg |
| Niacin | 0.02 mg | 0.02 mg |
| Protein | 2.21 g | 3.31 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 2.57 ug | 3.85 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 0.68 g | 1.02 g |
| Monounsaturated fat | 0.05 g | 0.07 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 4.28 ug | 6.41 ug |
| Zinc | 0.06 mg | 0.1 mg |
| Vitamin K | 0.02 ug | 0.03 ug |
| Selenium | 0.02 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 67.50 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 67.5 kcal. Per 100 g: 45 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.31 g protein. Per 100 g: 2.21 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lauki ka Raita.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.