HEALTHIFY NUTRIFACTS
Lauki Chana Dal
Values for your serving
- kcal / servingCalories · kcal
- 281.27
- Protein
- 11.5 g
- Carbs
- 36.54 g
- Fat
- 10.07 g
- Fibre
- 10.26 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 18.76 mg | 65.66 mg |
| Iron | 1.16 mg | 4.07 mg |
| Potassium | 190.66 mg | 667.3 mg |
| Sodium | 345.75 mg | 1210.14 mg |
| Vitamin C | 3.62 mg | 12.68 mg |
| Saturated fat | 1.72 g | 6.02 g |
| Sugars | 0.6 g | 2.09 g |
| Carbohydrates | 10.44 g | 36.54 g |
| Choline | 0.66 mg | 2.3 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 80.36 kcal | 281.27 kcal |
| Fat | 2.88 g | 10.07 g |
| Magnesium | 24.73 mg | 86.56 mg |
| Manganese | 0.04 mg | 0.14 mg |
| Niacin | 0.03 mg | 0.09 mg |
| Protein | 3.29 g | 11.5 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 14.73 ug | 51.56 ug |
| Vitamin B1 Thiamine | 0 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.2 mg |
| Fibre | 2.93 g | 10.26 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.01 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 29.11 ug | 101.9 ug |
| Zinc | 0.6 mg | 2.11 mg |
| Vitamin K | 0.15 ug | 0.53 ug |
| Selenium | 0.18 ug | 0.62 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 281.27 kcal
Walking
≈57 min
Self-selected pace
Cycling
≈34 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 281.27 kcal. Per 100 g: 80.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 11.5 g protein. Per 100 g: 3.29 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lauki Chana Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.