HEALTHIFY NUTRIFACTS
Lau Chorchori
Values for your serving
- kcal / servingCalories · kcal
- 50.23
- Protein
- 0.85 g
- Carbs
- 4.76 g
- Fat
- 3.17 g
- Fibre
- 3.56 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 37.91 mg | 37.91 mg |
| Iron | 0.74 mg | 0.74 mg |
| Potassium | 134.93 mg | 134.93 mg |
| Sodium | 724.61 mg | 724.61 mg |
| Vitamin C | 3.49 mg | 3.49 mg |
| Saturated fat | 2.37 g | 2.37 g |
| Sugars | 0.45 g | 0.45 g |
| Carbohydrates | 4.76 g | 4.76 g |
| Choline | 0.74 mg | 0.74 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 50.23 kcal | 50.23 kcal |
| Fat | 3.17 g | 3.17 g |
| Magnesium | 16.37 mg | 16.37 mg |
| Manganese | 0.05 mg | 0.05 mg |
| Niacin | 0.1 mg | 0.1 mg |
| Protein | 0.85 g | 0.85 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 121.76 ug | 121.76 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Fibre | 3.56 g | 3.56 g |
| Monounsaturated fat | 0.15 g | 0.15 g |
| Polyunsaturated fat | 0.09 g | 0.09 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 240.78 ug | 240.78 ug |
| Zinc | 0.19 mg | 0.19 mg |
| Vitamin K | 0.88 ug | 0.88 ug |
| Selenium | 0.18 ug | 0.18 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 50.23 kcal
Walking
≈10 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 50.23 kcal. Per 100 g: 50.23 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.85 g protein. Per 100 g: 0.85 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lau Chorchori.