HEALTHIFY NUTRIFACTS
Lahsun
Values for your serving
- kcal / servingCalories · kcal
- 202.64
- Protein
- 8.65 g
- Carbs
- 44.96 g
- Fat
- 0.68 g
- Fibre
- 2.86 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 136 g1 cup · 136 g |
|---|---|---|
| Calcium | 181 mg | 246.16 mg |
| Iron | 1.7 mg | 2.31 mg |
| Potassium | 401 mg | 545.36 mg |
| Sodium | 17 mg | 23.12 mg |
| Vitamin C | 31.2 mg | 42.43 mg |
| Saturated fat | 0.09 g | 0.12 g |
| Sugars | 1 g | 1.36 g |
| Carbohydrates | 33.06 g | 44.96 g |
| Choline | 23.2 mg | 31.55 mg |
| Copper | 0.3 mg | 0.41 mg |
| Calories | 149 kcal | 202.64 kcal |
| Fat | 0.5 g | 0.68 g |
| Magnesium | 25 mg | 34 mg |
| Manganese | 1.67 mg | 2.27 mg |
| Niacin | 0.7 mg | 0.95 mg |
| Protein | 6.36 g | 8.65 g |
| Vitamin B2 Riboflavin | 0.11 mg | 0.15 mg |
| Beta Carotene | 5 ug | 6.8 ug |
| Vitamin B1 Thiamine | 0.2 mg | 0.27 mg |
| Vitamin B6 | 1.24 mg | 1.68 mg |
| Fibre | 2.1 g | 2.86 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.25 g | 0.34 g |
| Vitamin A | 9 ug | 12.24 ug |
| Zinc | 1.16 mg | 1.58 mg |
| Vitamin K | 1.7 ug | 2.31 ug |
| Selenium | 14.2 ug | 19.31 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 202.64 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 136 g contains 202.64 kcal. Per 100 g: 149 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.65 g protein. Per 100 g: 6.36 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lahsun.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.