HEALTHIFY NUTRIFACTS
Kondai Kadalai
Values for your serving
- kcal / servingCalories · kcal
- 3.6
- Protein
- 0.17 g
- Carbs
- 0.61 g
- Fat
- 0.05 g
- Fibre
- 0.28 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 150 mg | 1.5 mg |
| Iron | 6.78 mg | 0.07 mg |
| Potassium | 935 mg | 9.35 mg |
| Sodium | 26.56 mg | 0.27 mg |
| Vitamin C | 3 mg | 0.03 mg |
| Sugars | 0.99 g | 0.01 g |
| Carbohydrates | 60.9 g | 0.61 g |
| Choline | 194 mg | 1.94 mg |
| Copper | 1.18 mg | 0.01 mg |
| Calories | 360 kcal | 3.6 kcal |
| Fat | 5.3 g | 0.05 g |
| Total Folic Acid | 186 ug | 1.86 ug |
| Magnesium | 160 mg | 1.6 mg |
| Manganese | 1.21 mg | 0.01 mg |
| Niacin | 2.9 mg | 0.03 mg |
| Protein | 17.1 g | 0.17 g |
| Vitamin B2 Riboflavin | 0.15 mg | 0 mg |
| Vitamin B1 Thiamine | 0.3 mg | 0 mg |
| Vitamin B6 | 0.36 mg | 0 mg |
| Fibre | 28.3 g | 0.28 g |
| Zinc | 3.37 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.60 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.6 kcal. Per 100 g: 360 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.17 g protein. Per 100 g: 17.1 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kondai Kadalai.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.