HEALTHIFY NUTRIFACTS
Khobra Shengdana Chutney
Values for your serving
- kcal / servingCalories · kcal
- 3.43
- Protein
- 0.1 g
- Carbs
- 0.11 g
- Fat
- 0.3 g
- Fibre
- 0.06 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 49.43 mg | 0.49 mg |
| Iron | 2.33 mg | 0.02 mg |
| Potassium | 298.93 mg | 2.99 mg |
| Sodium | 535.84 mg | 5.36 mg |
| Vitamin C | 1.05 mg | 0.01 mg |
| Saturated fat | 12.8 g | 0.13 g |
| Sugars | 2.86 g | 0.03 g |
| Carbohydrates | 11.04 g | 0.11 g |
| Choline | 0.32 mg | 0 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 343.02 kcal | 3.43 kcal |
| Fat | 30.34 g | 0.3 g |
| Total Folic Acid | 79.43 ug | 0.79 ug |
| Magnesium | 65.49 mg | 0.65 mg |
| Manganese | 0.02 mg | 0 mg |
| Niacin | 4.01 mg | 0.04 mg |
| Phosphorous | 115.83 mg | 1.16 mg |
| Protein | 10.14 g | 0.1 g |
| Vitamin B2 Riboflavin | 0.05 mg | 0 mg |
| Beta Carotene | 0.07 ug | 0 ug |
| Vitamin B1 Thiamine | 0.21 mg | 0 mg |
| Vitamin B6 | 0.15 mg | 0 mg |
| Fibre | 5.72 g | 0.06 g |
| Monounsaturated fat | 8.08 g | 0.08 g |
| Polyunsaturated fat | 5.15 g | 0.05 g |
| Vitamin A | 0.12 ug | 0 ug |
| Zinc | 1.21 mg | 0.01 mg |
| Vitamin K | 0.02 ug | 0 ug |
| Selenium | 0.19 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.43 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.43 kcal. Per 100 g: 343.02 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.1 g protein. Per 100 g: 10.14 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Khobra Shengdana Chutney.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.