HEALTHIFY NUTRIFACTS
Kheera Tamatar Kachumber
Values for your serving
- kcal / servingCalories · kcal
- 25.7
- Protein
- 1.12 g
- Carbs
- 5.19 g
- Fat
- 0.25 g
- Fibre
- 1.76 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 138 g1 cup · 138 g |
|---|---|---|
| Calcium | 13.44 mg | 18.55 mg |
| Iron | 0.29 mg | 0.39 mg |
| Potassium | 159.57 mg | 220.21 mg |
| Sodium | 722.69 mg | 997.31 mg |
| Vitamin C | 16.69 mg | 23.03 mg |
| Saturated fat | 0.04 g | 0.05 g |
| Sugars | 1.73 g | 2.39 g |
| Carbohydrates | 3.76 g | 5.19 g |
| Choline | 0.08 mg | 0.11 mg |
| Copper | 0 mg | 0 mg |
| Calories | 18.62 kcal | 25.7 kcal |
| Fat | 0.18 g | 0.25 g |
| Magnesium | 12.69 mg | 17.51 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.04 mg | 0.06 mg |
| Phosphorous | 9.82 mg | 13.55 mg |
| Protein | 0.81 g | 1.12 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 0.02 ug | 0.02 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.09 mg |
| Fibre | 1.28 g | 1.76 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 2.14 ug | 2.95 ug |
| Zinc | 0.15 mg | 0.21 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 25.70 kcal
Walking
≈5 min
Self-selected pace
Cycling
≈3 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 138 g contains 25.7 kcal. Per 100 g: 18.62 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.12 g protein. Per 100 g: 0.81 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kheera Tamatar Kachumber.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.