HEALTHIFY NUTRIFACTS
Kappa Pazham (Chenkadali)
Values for your serving
- kcal / servingCalories · kcal
- 112.73
- Protein
- 1.3 g
- Carbs
- 25.46 g
- Fat
- 0.29 g
- Fibre
- 1.98 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 101 g1 small banana · 101 g |
|---|---|---|
| Calcium | 9.56 mg | 9.66 mg |
| Iron | 0.24 mg | 0.24 mg |
| Potassium | 313 mg | 316.13 mg |
| Sodium | 1.11 mg | 1.12 mg |
| Vitamin C | 6.74 mg | 6.81 mg |
| Saturated fat | 0.11 g | 0.11 g |
| Sugars | 14.57 g | 14.72 g |
| Arginine | 2.75 g | 2.78 g |
| Carbohydrates | 25.21 g | 25.46 g |
| Copper | 0.06 mg | 0.06 mg |
| Cystine | 0.53 g | 0.54 g |
| Calories | 111.62 kcal | 112.73 kcal |
| Fat | 0.29 g | 0.29 g |
| Total Folic Acid | 18.92 ug | 19.11 ug |
| Histidine | 6.77 g | 6.84 g |
| Insoluble Dietary Fibre | 1.26 g | 1.27 g |
| Isoleucine | 4.25 g | 4.29 g |
| Leucine | 9.41 g | 9.5 g |
| Lysine | 4.17 g | 4.21 g |
| Magnesium | 31.44 mg | 31.75 mg |
| Manganese | 0.19 mg | 0.19 mg |
| Methionine | 1.2 g | 1.21 g |
| Moisture | 70.28 g | 70.98 g |
| Niacin | 0.47 mg | 0.47 mg |
| Palmitic Acid 16 Isto 0 | 0.1 g | 0.1 g |
| Phenylalanine | 5.28 g | 5.33 g |
| Phosphorous | 23.27 mg | 23.5 mg |
| Protein | 1.29 g | 1.3 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.03 mg |
| Soluble Dietary Fibre | 0.72 g | 0.73 g |
| Beta Carotene | 51.25 ug | 51.76 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Threonine | 4.56 g | 4.61 g |
| Vitamin B6 | 0.45 mg | 0.45 mg |
| Fibre | 1.96 g | 1.98 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.11 g | 0.11 g |
| Tryptophan | 0.82 g | 0.83 g |
| Tyrosine | 1.97 g | 1.99 g |
| Valine | 6.56 g | 6.63 g |
| Zinc | 0.09 mg | 0.09 mg |
| Vitamin K | 1.9 ug | 1.92 ug |
| Alanine | 4.89 g | 4.94 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 112.73 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small banana · 101 g contains 112.73 kcal. Per 100 g: 111.62 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.3 g protein. Per 100 g: 1.29 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kappa Pazham (Chenkadali).
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.