HEALTHIFY NUTRIFACTS
Kali Masur Dal
Values for your serving
- kcal / servingCalories · kcal
- 0.85
- Protein
- 0.05 g
- Carbs
- 0.13 g
- Fat
- 0.01 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 28.8 mg | 0.29 mg |
| Iron | 1.79 mg | 0.02 mg |
| Potassium | 189.02 mg | 1.89 mg |
| Sodium | 247.09 mg | 2.47 mg |
| Vitamin C | 4.96 mg | 0.05 mg |
| Saturated fat | 0.53 g | 0.01 g |
| Sugars | 0.81 g | 0.01 g |
| Beta Carotene | 40.65 ug | 0.41 ug |
| Carbohydrates | 13.38 g | 0.13 g |
| Choline | 0.87 mg | 0.01 mg |
| Copper | 0.02 mg | 0 mg |
| Calories | 85.36 kcal | 0.85 kcal |
| Fat | 1.25 g | 0.01 g |
| Magnesium | 26.73 mg | 0.27 mg |
| Manganese | 0.05 mg | 0 mg |
| Niacin | 0.05 mg | 0 mg |
| Protein | 5.28 g | 0.05 g |
| Selenium | 0.23 ug | 0 ug |
| Fibre | 3.79 g | 0.04 g |
| Monounsaturated fat | 0.03 g | 0 g |
| Polyunsaturated fat | 0.03 g | 0 g |
| Vitamin A | 80.34 ug | 0.8 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Vitamin B6 | 0.12 mg | 0 mg |
| Vitamin K | 0.34 ug | 0 ug |
| Zinc | 0.76 mg | 0.01 mg |
| Trans fat | 0 g | 0 g |
| Cholesterol | 2.06 mg | 0.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.85 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 0.85 kcal. Per 100 g: 85.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 5.28 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kali Masur Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.