HEALTHIFY NUTRIFACTS
Kala Chana Sundal
Values for your serving
- kcal / servingCalories · kcal
- 364.55
- Protein
- 12.84 g
- Carbs
- 44.56 g
- Fat
- 14.96 g
- Fibre
- 20.67 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 53.38 mg | 124.37 mg |
| Iron | 2.22 mg | 5.16 mg |
| Potassium | 298.16 mg | 694.72 mg |
| Sodium | 701.05 mg | 1633.45 mg |
| Vitamin C | 1 mg | 2.34 mg |
| Saturated fat | 3.93 g | 9.17 g |
| Sugars | 0.33 g | 0.78 g |
| Carbohydrates | 19.13 g | 44.56 g |
| Choline | 57.59 mg | 134.2 mg |
| Copper | 0.36 mg | 0.83 mg |
| Calories | 156.46 kcal | 364.55 kcal |
| Fat | 6.42 g | 14.96 g |
| Total Folic Acid | 55.22 ug | 128.66 ug |
| Magnesium | 52.31 mg | 121.88 mg |
| Manganese | 0.36 mg | 0.84 mg |
| Niacin | 0.86 mg | 2.01 mg |
| Protein | 5.51 g | 12.84 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.1 mg |
| Vitamin B1 Thiamine | 0.09 mg | 0.21 mg |
| Vitamin B6 | 0.11 mg | 0.27 mg |
| Fibre | 8.87 g | 20.67 g |
| Zinc | 1.06 mg | 2.48 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 364.55 kcal
Walking
≈74 min
Self-selected pace
Cycling
≈44 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 364.55 kcal. Per 100 g: 156.46 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 12.84 g protein. Per 100 g: 5.51 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kala Chana Sundal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.