HEALTHIFY NUTRIFACTS
Kadali
Values for your serving
- kcal / servingCalories · kcal
- 200.25
- Protein
- 2.45 g
- Carbs
- 51.39 g
- Fat
- 0.74 g
- Fibre
- 5.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 225 g1 cup, mashed · 225 g |
|---|---|---|
| Calcium | 5 mg | 11.25 mg |
| Iron | 0.26 mg | 0.59 mg |
| Potassium | 358 mg | 805.5 mg |
| Sodium | 1 mg | 2.25 mg |
| Vitamin C | 8.7 mg | 19.58 mg |
| Saturated fat | 0.11 g | 0.25 g |
| Sugars | 12.23 g | 27.52 g |
| Carbohydrates | 22.84 g | 51.39 g |
| Choline | 9.8 mg | 22.05 mg |
| Copper | 0.08 mg | 0.18 mg |
| Calories | 89 kcal | 200.25 kcal |
| Fat | 0.33 g | 0.74 g |
| Magnesium | 27 mg | 60.75 mg |
| Manganese | 0.27 mg | 0.61 mg |
| Niacin | 0.67 mg | 1.5 mg |
| Protein | 1.09 g | 2.45 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.16 mg |
| Beta Carotene | 26 ug | 58.5 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.07 mg |
| Vitamin B6 | 0.37 mg | 0.83 mg |
| Fibre | 2.6 g | 5.85 g |
| Monounsaturated fat | 0.03 g | 0.07 g |
| Polyunsaturated fat | 0.07 g | 0.16 g |
| Vitamin A | 64 ug | 144 ug |
| Zinc | 0.15 mg | 0.34 mg |
| Vitamin K | 0.5 ug | 1.13 ug |
| Selenium | 1 ug | 2.25 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 200.25 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, mashed · 225 g contains 200.25 kcal. Per 100 g: 89 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.45 g protein. Per 100 g: 1.09 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kadali.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.