HEALTHIFY NUTRIFACTS
Kacchi Kairi
Values for your serving
- kcal / servingCalories · kcal
- 99
- Protein
- 1.35 g
- Carbs
- 24.72 g
- Fat
- 0.63 g
- Fibre
- 2.64 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 165 g1 cup pieces · 165 g |
|---|---|---|
| Calcium | 11 mg | 18.15 mg |
| Iron | 0.16 mg | 0.26 mg |
| Potassium | 168 mg | 277.2 mg |
| Sodium | 1 mg | 1.65 mg |
| Vitamin C | 36.4 mg | 60.06 mg |
| Saturated fat | 0.09 g | 0.15 g |
| Sugars | 13.66 g | 22.54 g |
| Carbohydrates | 14.98 g | 24.72 g |
| Choline | 7.6 mg | 12.54 mg |
| Copper | 0.11 mg | 0.18 mg |
| Calories | 60 kcal | 99 kcal |
| Fat | 0.38 g | 0.63 g |
| Magnesium | 10 mg | 16.5 mg |
| Manganese | 0.06 mg | 0.1 mg |
| Niacin | 0.67 mg | 1.1 mg |
| Protein | 0.82 g | 1.35 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.06 mg |
| Beta Carotene | 640 ug | 1056 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.05 mg |
| Vitamin B6 | 0.12 mg | 0.2 mg |
| Fibre | 1.6 g | 2.64 g |
| Monounsaturated fat | 0.14 g | 0.23 g |
| Polyunsaturated fat | 0.07 g | 0.12 g |
| Vitamin A | 1082 ug | 1785.3 ug |
| Zinc | 0.09 mg | 0.15 mg |
| Vitamin K | 4.2 ug | 6.93 ug |
| Selenium | 0.6 ug | 0.99 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 99.00 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup pieces · 165 g contains 99 kcal. Per 100 g: 60 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.35 g protein. Per 100 g: 0.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kacchi Kairi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.