HEALTHIFY NUTRIFACTS
Jamakaya
Values for your serving
- kcal / servingCalories · kcal
- 112.2
- Protein
- 4.29 g
- Carbs
- 23.6 g
- Fat
- 1.65 g
- Fibre
- 8.91 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 165 g1 cup · 165 g |
|---|---|---|
| Calcium | 18 mg | 29.7 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 417 mg | 688.05 mg |
| Sodium | 2 mg | 3.3 mg |
| Vitamin C | 228.3 mg | 376.7 mg |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 8.9 g | 14.69 g |
| Carbohydrates | 14.3 g | 23.6 g |
| Choline | 7.6 mg | 12.54 mg |
| Copper | 0.2 mg | 0.33 mg |
| Calories | 68 kcal | 112.2 kcal |
| Fat | 1 g | 1.65 g |
| Magnesium | 22 mg | 36.3 mg |
| Manganese | 0.2 mg | 0.33 mg |
| Niacin | 1.1 mg | 1.82 mg |
| Protein | 2.6 g | 4.29 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 374 ug | 617.1 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.17 mg |
| Vitamin B6 | 0.1 mg | 0.17 mg |
| Fibre | 5.4 g | 8.91 g |
| Monounsaturated fat | 0.1 g | 0.17 g |
| Polyunsaturated fat | 0.4 g | 0.66 g |
| Vitamin A | 624 ug | 1029.6 ug |
| Zinc | 0.2 mg | 0.33 mg |
| Vitamin K | 2.6 ug | 4.29 ug |
| Selenium | 0.6 ug | 0.99 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 112.20 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 165 g contains 112.2 kcal. Per 100 g: 68 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.29 g protein. Per 100 g: 2.6 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Jamakaya.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.