HEALTHIFY NUTRIFACTS
Hot Milk
Values for your serving
- kcal / servingCalories · kcal
- 163.48
- Protein
- 7.81 g
- Carbs
- 10.74 g
- Fat
- 10 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 244 g1 cup · 244 g |
|---|---|---|
| Calcium | 120 mg | 292.8 mg |
| Iron | 0.2 mg | 0.49 mg |
| Potassium | 140 mg | 341.6 mg |
| Sodium | 73 mg | 178.12 mg |
| Vitamin C | 2 mg | 4.88 mg |
| Saturated fat | 2.3 g | 5.61 g |
| Carbohydrates | 4.4 g | 10.74 g |
| Cholesterol | 14 mg | 34.16 mg |
| Calories | 67 kcal | 163.48 kcal |
| Fat | 4.1 g | 10 g |
| Protein | 3.2 g | 7.81 g |
| Zinc | 0.3 mg | 0.73 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 163.48 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 244 g contains 163.48 kcal. Per 100 g: 67 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.81 g protein. Per 100 g: 3.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Hot Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.