HEALTHIFY NUTRIFACTS
Homemade Chicken Masala
Values for your serving
- kcal / servingCalories · kcal
- 157.91
- Protein
- 14.2 g
- Carbs
- 4.6 g
- Fat
- 8.92 g
- Fibre
- 1.48 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 16.26 mg | 21.14 mg |
| Iron | 0.77 mg | 1 mg |
| Potassium | 74.39 mg | 96.71 mg |
| Sodium | 266.24 mg | 346.11 mg |
| Vitamin C | 7.02 mg | 9.13 mg |
| Saturated fat | 4.9 g | 6.37 g |
| Sugars | 1.23 g | 1.6 g |
| Carbohydrates | 3.54 g | 4.6 g |
| Calories | 121.47 kcal | 157.91 kcal |
| Fat | 6.86 g | 8.92 g |
| Magnesium | 6.24 mg | 8.11 mg |
| Protein | 10.92 g | 14.2 g |
| Fibre | 1.14 g | 1.48 g |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Zinc | 0.09 mg | 0.12 mg |
| Beta Carotene | 19.55 ug | 25.42 ug |
| Choline | 1.55 mg | 2.02 mg |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.06 mg | 0.08 mg |
| Niacin | 0.05 mg | 0.07 mg |
| Selenium | 0.22 ug | 0.29 ug |
| Monounsaturated fat | 0.47 g | 0.61 g |
| Polyunsaturated fat | 0.41 g | 0.53 g |
| Vitamin A | 41.94 ug | 54.52 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin K | 0.24 ug | 0.31 ug |
| Trans fat | 0 g | 0 g |
| Cholesterol | 33.63 mg | 43.72 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 157.91 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 157.91 kcal. Per 100 g: 121.47 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 14.2 g protein. Per 100 g: 10.92 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Homemade Chicken Masala.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.