HEALTHIFY NUTRIFACTS
Grilled Chicken
Values for your serving
- kcal / servingCalories · kcal
- 75.5
- Protein
- 15.25 g
- Carbs
- Unavailable
- Fat
- 1.59 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g0.5 piece · 50 g |
|---|---|---|
| Calcium | 5 mg | 2.5 mg |
| Iron | 0.45 mg | 0.23 mg |
| Potassium | 391 mg | 195.5 mg |
| Sodium | 52 mg | 26 mg |
| Saturated fat | 0.99 g | 0.5 g |
| Alanine | 1.78 g | 0.89 g |
| Arginine | 2.06 g | 1.03 g |
| Cholesterol | 104 mg | 52 mg |
| Choline | 111000 mg | 55500 mg |
| Copper | 0.04 mg | 0.02 mg |
| Cystine | 0.32 g | 0.16 g |
| Calories | 151 kcal | 75.5 kcal |
| Fat | 3.17 g | 1.59 g |
| Histidine | 1.14 g | 0.57 g |
| Isoleucine | 1.5 g | 0.75 g |
| Leucine | 2.53 g | 1.26 g |
| Lysine | 2.94 g | 1.47 g |
| Magnesium | 34 mg | 17 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Methionine | 0.79 g | 0.4 g |
| Niacin | 12.1 mg | 6.05 mg |
| Phenylalanine | 1.23 g | 0.62 g |
| Phosphorous | 258 mg | 129 mg |
| Protein | 30.5 g | 15.25 g |
| Selenium | 28.4 ug | 14.2 ug |
| Threonine | 1.37 g | 0.69 g |
| Monounsaturated fat | 1.21 g | 0.61 g |
| Polyunsaturated fat | 0.76 g | 0.38 g |
| Trans fat | 0.01 g | 0.01 g |
| Tryptophan | 0.39 g | 0.2 g |
| Tyrosine | 1.1 g | 0.55 g |
| Valine | 1.58 g | 0.79 g |
| Vitamin A | 10 ug | 5 ug |
| Vitamin B12 | 0.21 ug | 0.11 ug |
| Vitamin B1 Thiamine | 0.11 mg | 0.06 mg |
| Vitamin B2 Riboflavin | 0.21 mg | 0.11 mg |
| Vitamin B6 | 1.16 mg | 0.58 mg |
| Vitamin K | 11.1 ug | 5.55 ug |
| Zinc | 0.9 mg | 0.45 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 75.50 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 piece · 50 g contains 75.5 kcal. Per 100 g: 151 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.25 g protein. Per 100 g: 30.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Grilled Chicken.