HEALTHIFY NUTRIFACTS
Green Gram Tomato Curry
Values for your serving
- kcal / servingCalories · kcal
- 130.7
- Protein
- 7.51 g
- Carbs
- 19.77 g
- Fat
- 2.45 g
- Fibre
- 6.33 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 30.49 mg | 45.73 mg |
| Iron | 1.24 mg | 1.85 mg |
| Potassium | 283.72 mg | 425.58 mg |
| Sodium | 219.84 mg | 329.76 mg |
| Vitamin C | 7.02 mg | 10.52 mg |
| Saturated fat | 1.16 g | 1.75 g |
| Sugars | 0.9 g | 1.36 g |
| Carbohydrates | 13.18 g | 19.77 g |
| Choline | 0.23 mg | 0.34 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 87.13 kcal | 130.7 kcal |
| Fat | 1.64 g | 2.45 g |
| Magnesium | 43.66 mg | 65.5 mg |
| Manganese | 0.05 mg | 0.08 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 5 g | 7.51 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.03 ug | 0.04 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.1 mg | 0.15 mg |
| Fibre | 4.22 g | 6.33 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 3.43 ug | 5.14 ug |
| Zinc | 0.58 mg | 0.88 mg |
| Vitamin K | 0.04 ug | 0.05 ug |
| Selenium | 0.09 ug | 0.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 130.70 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 130.7 kcal. Per 100 g: 87.13 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.51 g protein. Per 100 g: 5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Green Gram Tomato Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.