HEALTHIFY NUTRIFACTS
Godhuma Rava Upma
Values for your serving
- kcal / servingCalories · kcal
- 97.83
- Protein
- 3.13 g
- Carbs
- 18.44 g
- Fat
- 1.85 g
- Fibre
- 4.57 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 14.77 mg | 19.2 mg |
| Iron | 0.56 mg | 0.73 mg |
| Potassium | 115.16 mg | 149.71 mg |
| Sodium | 272.91 mg | 354.78 mg |
| Vitamin C | 5.37 mg | 6.98 mg |
| Saturated fat | 0.94 g | 1.22 g |
| Sugars | 0.88 g | 1.14 g |
| Carbohydrates | 14.18 g | 18.44 g |
| Choline | 5.26 mg | 6.84 mg |
| Copper | 0.06 mg | 0.08 mg |
| Calories | 75.26 kcal | 97.83 kcal |
| Fat | 1.42 g | 1.85 g |
| Magnesium | 33.17 mg | 43.12 mg |
| Manganese | 0.5 mg | 0.66 mg |
| Niacin | 0.83 mg | 1.08 mg |
| Protein | 2.41 g | 3.13 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.03 mg |
| Beta Carotene | 0.93 ug | 1.2 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.06 mg |
| Vitamin B6 | 0.08 mg | 0.11 mg |
| Fibre | 3.51 g | 4.57 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0.09 g | 0.12 g |
| Vitamin A | 1.69 ug | 2.2 ug |
| Zinc | 0.38 mg | 0.49 mg |
| Vitamin K | 0.35 ug | 0.46 ug |
| Selenium | 0.43 ug | 0.56 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 97.83 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 97.83 kcal. Per 100 g: 75.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.13 g protein. Per 100 g: 2.41 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Godhuma Rava Upma.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.