HEALTHIFY NUTRIFACTS
Gobhi Subji
Values for your serving
- kcal / servingCalories · kcal
- 74.92
- Protein
- 2.11 g
- Carbs
- 5.77 g
- Fat
- 5.37 g
- Fibre
- 2.46 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 34.67 mg | 34.67 mg |
| Iron | 0.87 mg | 0.87 mg |
| Potassium | 294.08 mg | 294.08 mg |
| Sodium | 868.98 mg | 868.98 mg |
| Vitamin C | 44.05 mg | 44.05 mg |
| Saturated fat | 4.27 g | 4.27 g |
| Sugars | 1.76 g | 1.76 g |
| Carbohydrates | 5.77 g | 5.77 g |
| Choline | 39.82 mg | 39.82 mg |
| Copper | 0.04 mg | 0.04 mg |
| Calories | 74.92 kcal | 74.92 kcal |
| Fat | 5.37 g | 5.37 g |
| Magnesium | 17.19 mg | 17.19 mg |
| Manganese | 0.19 mg | 0.19 mg |
| Niacin | 0.51 mg | 0.51 mg |
| Protein | 2.11 g | 2.11 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.06 mg |
| Beta Carotene | 72.06 ug | 72.06 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.05 mg |
| Vitamin B6 | 0.18 mg | 0.18 mg |
| Fibre | 2.46 g | 2.46 g |
| Monounsaturated fat | 0.06 g | 0.06 g |
| Polyunsaturated fat | 0.06 g | 0.06 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 142.43 ug | 142.43 ug |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin K | 14.32 ug | 14.32 ug |
| Selenium | 0.65 ug | 0.65 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 74.92 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 74.92 kcal. Per 100 g: 74.92 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.11 g protein. Per 100 g: 2.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gobhi Subji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.