HEALTHIFY NUTRIFACTS
Ghee Chapati
Values for your serving
- kcal / servingCalories · kcal
- 98.46
- Protein
- 2.74 g
- Carbs
- 15.71 g
- Fat
- 2.75 g
- Fibre
- 2.42 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 piece · 35 g |
|---|---|---|
| Calcium | 32.24 mg | 11.29 mg |
| Iron | 3.17 mg | 1.11 mg |
| Potassium | 203.88 mg | 71.36 mg |
| Sodium | 640.76 mg | 224.27 mg |
| Saturated fat | 3.69 g | 1.29 g |
| Carbohydrates | 44.89 g | 15.71 g |
| Cholesterol | 14.78 mg | 5.17 mg |
| Copper | 0 mg | 0 mg |
| Calories | 281.31 kcal | 98.46 kcal |
| Fat | 7.85 g | 2.75 g |
| Magnesium | 85.67 mg | 29.98 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 7.83 g | 2.74 g |
| Fibre | 6.92 g | 2.42 g |
| Zinc | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 98.46 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 35 g contains 98.46 kcal. Per 100 g: 281.31 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.74 g protein. Per 100 g: 7.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ghee Chapati.