HEALTHIFY NUTRIFACTS
Gavarichi Bhaji
Values for your serving
- kcal / servingCalories · kcal
- 64.84
- Protein
- 2.57 g
- Carbs
- 4.68 g
- Fat
- 3.8 g
- Fibre
- 3.54 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 83.53 mg | 83.53 mg |
| Iron | 2.67 mg | 2.67 mg |
| Potassium | 232.33 mg | 232.33 mg |
| Sodium | 605.66 mg | 605.66 mg |
| Vitamin C | 17.67 mg | 17.67 mg |
| Saturated fat | 3.12 g | 3.12 g |
| Sugars | 0.73 g | 0.73 g |
| Carbohydrates | 4.68 g | 4.68 g |
| Calories | 64.84 kcal | 64.84 kcal |
| Fat | 3.8 g | 3.8 g |
| Magnesium | 59.28 mg | 59.28 mg |
| Protein | 2.57 g | 2.57 g |
| Fibre | 3.54 g | 3.54 g |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Zinc | 0.43 mg | 0.43 mg |
| Beta Carotene | 0.1 ug | 0.1 ug |
| Choline | 0.63 mg | 0.63 mg |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Selenium | 0.05 ug | 0.05 ug |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.21 ug | 0.21 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Vitamin K | 0.04 ug | 0.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 64.84 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 64.84 kcal. Per 100 g: 64.84 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.57 g protein. Per 100 g: 2.57 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gavarichi Bhaji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.