HEALTHIFY NUTRIFACTS
Gau ko Pitho, Cooked
Values for your serving
- kcal / servingCalories · kcal
- 151.06
- Protein
- 5.61 g
- Carbs
- 33.82 g
- Fat
- 0.44 g
- Fibre
- 8.19 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 182 g1 cup · 182 g |
|---|---|---|
| Calcium | 10 mg | 18.2 mg |
| Iron | 0.96 mg | 1.75 mg |
| Potassium | 68 mg | 123.76 mg |
| Sodium | 5 mg | 9.1 mg |
| Saturated fat | 0.04 g | 0.08 g |
| Sugars | 0.1 g | 0.18 g |
| Carbohydrates | 18.58 g | 33.82 g |
| Choline | 6.9 mg | 12.56 mg |
| Copper | 0.08 mg | 0.14 mg |
| Calories | 83 kcal | 151.06 kcal |
| Fat | 0.24 g | 0.44 g |
| Magnesium | 32 mg | 58.24 mg |
| Manganese | 0.61 mg | 1.11 mg |
| Niacin | 1 mg | 1.82 mg |
| Protein | 3.08 g | 5.61 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.05 mg |
| Beta Carotene | 1 ug | 1.82 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.15 mg |
| Fibre | 4.5 g | 8.19 g |
| Monounsaturated fat | 0.03 g | 0.06 g |
| Polyunsaturated fat | 0.1 g | 0.18 g |
| Vitamin A | 2 ug | 3.64 ug |
| Zinc | 0.57 mg | 1.04 mg |
| Vitamin K | 0.5 ug | 0.91 ug |
| Selenium | 0.6 ug | 1.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 151.06 kcal
Walking
≈31 min
Self-selected pace
Cycling
≈18 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 182 g contains 151.06 kcal. Per 100 g: 83 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.61 g protein. Per 100 g: 3.08 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gau ko Pitho, Cooked.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.