HEALTHIFY NUTRIFACTS
Frozen Paratha
Values for your serving
- kcal / servingCalories · kcal
- 138.7
- Protein
- 4.25 g
- Carbs
- 23.2 g
- Fat
- 4.05 g
- Fibre
- 3.45 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 paratha · 50 g |
|---|---|---|
| Calcium | 22.8 mg | 11.4 mg |
| Iron | 2.3 mg | 1.15 mg |
| Potassium | 234.2 mg | 117.1 mg |
| Sodium | 2.5 mg | 1.25 mg |
| Saturated fat | 3.5 g | 1.75 g |
| Sugars | 0.3 g | 0.15 g |
| Carbohydrates | 46.4 g | 23.2 g |
| Cholesterol | 14.1 mg | 7.05 mg |
| Copper | 0 mg | 0 mg |
| Calories | 277.4 kcal | 138.7 kcal |
| Fat | 8.1 g | 4.05 g |
| Magnesium | 88.7 mg | 44.35 mg |
| Protein | 8.5 g | 4.25 g |
| Vitamin B6 | 0.3 mg | 0.15 mg |
| Fibre | 6.9 g | 3.45 g |
| Monounsaturated fat | 0.2 g | 0.1 g |
| Polyunsaturated fat | 0.8 g | 0.4 g |
| Zinc | 1.7 mg | 0.85 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 138.70 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 paratha · 50 g contains 138.7 kcal. Per 100 g: 277.4 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.25 g protein. Per 100 g: 8.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Frozen Paratha.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.