HEALTHIFY NUTRIFACTS
Empty Biryani
Values for your serving
- kcal / servingCalories · kcal
- 1.13
- Protein
- 0.02 g
- Carbs
- 0.19 g
- Fat
- 0.03 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 gram · 1 g |
|---|---|---|
| Calcium | 19.57 mg | 0.2 mg |
| Iron | 0.93 mg | 0.01 mg |
| Potassium | 96.4 mg | 0.96 mg |
| Sodium | 388.97 mg | 3.89 mg |
| Vitamin C | 5.16 mg | 0.05 mg |
| Saturated fat | 0.37 g | 0 g |
| Sugars | 1.1 g | 0.01 g |
| Carbohydrates | 19.23 g | 0.19 g |
| Calories | 113.14 kcal | 1.13 kcal |
| Fat | 3.3 g | 0.03 g |
| Magnesium | 15.89 mg | 0.16 mg |
| Protein | 1.86 g | 0.02 g |
| Fibre | 1.99 g | 0.02 g |
| Vitamin B6 | 0.08 mg | 0 mg |
| Zinc | 0.35 mg | 0 mg |
| Added Sugar | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Phosphorous | 2.25 mg | 0.02 mg |
| Copper | 0.01 mg | 0 mg |
| Manganese | 0.03 mg | 0 mg |
| Niacin | 0.05 mg | 0 mg |
| Selenium | 0.11 ug | 0 ug |
| Monounsaturated fat | 0.55 g | 0.01 g |
| Polyunsaturated fat | 2.25 g | 0.02 g |
| Vitamin A | 101.2 ug | 1.01 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 45.08 ug | 0.45 ug |
| Choline | 57.33 mg | 0.57 mg |
| Vitamin K | 0.31 ug | 0 ug |
| Alanine | 0 g | 0 g |
| Arginine | 0 g | 0 g |
| Cystine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Methionine | 0 g | 0 g |
| Phenylalanine | 0 g | 0 g |
| Threonine | 0 g | 0 g |
| Total Folic Acid | 0.02 ug | 0 ug |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.13 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 gram · 1 g contains 1.13 kcal. Per 100 g: 113.14 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 1.86 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Empty Biryani.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.