HEALTHIFY NUTRIFACTS
Elaichi Peda
Values for your serving
- kcal / servingCalories · kcal
- 116.03
- Protein
- 4.77 g
- Carbs
- 10.13 g
- Fat
- 6.33 g
- Fibre
- 0.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 30 g1 peda · 30 g |
|---|---|---|
| Calcium | 740.31 mg | 222.09 mg |
| Iron | 0.2 mg | 0.06 mg |
| Potassium | 15.6 mg | 4.68 mg |
| Sodium | 5.98 mg | 1.79 mg |
| Vitamin C | 4.86 mg | 1.46 mg |
| Saturated fat | 0.28 g | 0.09 g |
| Sugars | 14.01 g | 4.2 g |
| Carbohydrates | 33.78 g | 10.13 g |
| Cholesterol | 24.67 mg | 7.4 mg |
| Copper | 0 mg | 0 mg |
| Calories | 386.75 kcal | 116.03 kcal |
| Fat | 21.08 g | 6.33 g |
| Magnesium | 0.89 mg | 0.27 mg |
| Manganese | 0.05 mg | 0.02 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 15.89 g | 4.77 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.24 g | 0.07 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.94 ug | 0.28 ug |
| Zinc | 0.08 mg | 0.02 mg |
| Selenium | 0.01 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 116.03 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 peda · 30 g contains 116.03 kcal. Per 100 g: 386.75 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.77 g protein. Per 100 g: 15.89 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Elaichi Peda.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.