HEALTHIFY NUTRIFACTS
Egg, whole, cooked, poached
Values for your serving
- kcal / servingCalories · kcal
- 71.5
- Protein
- 6.26 g
- Carbs
- 0.36 g
- Fat
- 4.74 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 egg · 50 g |
|---|---|---|
| Calcium | 56 mg | 28 mg |
| Iron | 1.75 mg | 0.88 mg |
| Potassium | 138 mg | 69 mg |
| Sodium | 297 mg | 148.5 mg |
| Saturated fat | 3.11 g | 1.56 g |
| Sugars | 0.37 g | 0.19 g |
| Carbohydrates | 0.71 g | 0.36 g |
| Cholesterol | 370 mg | 185 mg |
| Choline | 234.1 mg | 117.05 mg |
| Copper | 0.07 mg | 0.04 mg |
| Calories | 143 kcal | 71.5 kcal |
| Fat | 9.47 g | 4.74 g |
| Magnesium | 12 mg | 6 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0.06 mg | 0.03 mg |
| Protein | 12.51 g | 6.26 g |
| Vitamin B2 Riboflavin | 0.39 mg | 0.19 mg |
| Vitamin B1 Thiamine | 0.03 mg | 0.02 mg |
| Vitamin B6 | 0.14 mg | 0.07 mg |
| Monounsaturated fat | 3.64 g | 1.82 g |
| Polyunsaturated fat | 1.9 g | 0.95 g |
| Trans fat | 0.04 g | 0.02 g |
| Vitamin A | 538 ug | 269 ug |
| Vitamin B12 | 0.71 ug | 0.36 ug |
| Zinc | 1.29 mg | 0.65 mg |
| Vitamin K | 0.3 ug | 0.15 ug |
| Selenium | 30.6 ug | 15.3 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 71.50 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg · 50 g contains 71.5 kcal. Per 100 g: 143 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.26 g protein. Per 100 g: 12.51 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg, whole, cooked, poached.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.