HEALTHIFY NUTRIFACTS
Dum Alu
Values for your serving
- kcal / servingCalories · kcal
- 142.44
- Protein
- 2.28 g
- Carbs
- 13.15 g
- Fat
- 9.35 g
- Fibre
- 2.38 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 35.06 mg | 52.59 mg |
| Iron | 1.09 mg | 1.64 mg |
| Potassium | 213.26 mg | 319.9 mg |
| Sodium | 351.05 mg | 526.58 mg |
| Vitamin C | 8.98 mg | 13.48 mg |
| Saturated fat | 4.46 g | 6.69 g |
| Sugars | 0.42 g | 0.64 g |
| Carbohydrates | 8.77 g | 13.15 g |
| Cholesterol | 5.69 mg | 8.53 mg |
| Choline | 0.6 mg | 0.89 mg |
| Copper | 0.04 mg | 0.06 mg |
| Calories | 94.96 kcal | 142.44 kcal |
| Fat | 6.23 g | 9.35 g |
| Magnesium | 14.47 mg | 21.71 mg |
| Manganese | 0.23 mg | 0.35 mg |
| Niacin | 0.33 mg | 0.5 mg |
| Phosphorous | 11.01 mg | 16.51 mg |
| Protein | 1.52 g | 2.28 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 14.86 ug | 22.29 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.08 mg |
| Fibre | 1.59 g | 2.38 g |
| Monounsaturated fat | 0.07 g | 0.1 g |
| Polyunsaturated fat | 0.04 g | 0.06 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 35.01 ug | 52.52 ug |
| Zinc | 0.17 mg | 0.25 mg |
| Vitamin K | 0.25 ug | 0.37 ug |
| Selenium | 0.09 ug | 0.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 142.44 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 142.44 kcal. Per 100 g: 94.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.28 g protein. Per 100 g: 1.52 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dum Alu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.