HEALTHIFY NUTRIFACTS
Dried Fig
Values for your serving
- kcal / servingCalories · kcal
- 1.39
- Protein
- 0.02 g
- Carbs
- 0.32 g
- Fat
- 0 g
- Fibre
- 0.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 162 mg | 0.81 mg |
| Iron | 2.03 mg | 0.01 mg |
| Potassium | 680 mg | 3.4 mg |
| Sodium | 10 mg | 0.05 mg |
| Vitamin C | 1.2 mg | 0.01 mg |
| Saturated fat | 0.14 g | 0 g |
| Sugars | 47.9 g | 0.24 g |
| Carbohydrates | 63.9 g | 0.32 g |
| Calories | 277 kcal | 1.39 kcal |
| Fat | 0.92 g | 0 g |
| Magnesium | 68 mg | 0.34 mg |
| Niacin | 0.62 mg | 0 mg |
| Phosphorous | 67 mg | 0.34 mg |
| Protein | 3.3 g | 0.02 g |
| Vitamin B2 Riboflavin | 0.08 mg | 0 mg |
| Vitamin B1 Thiamine | 0.09 mg | 0 mg |
| Vitamin B6 | 0.11 mg | 0 mg |
| Fibre | 9.8 g | 0.05 g |
| Monounsaturated fat | 0.16 g | 0 g |
| Polyunsaturated fat | 0.35 g | 0 g |
| Zinc | 0.66 mg | 0 mg |
| Vitamin K | 15.6 ug | 0.08 ug |
| Choline | 15.8 mg | 0.08 mg |
| Copper | 0.29 mg | 0 mg |
| Total Folic Acid | 9 ug | 0.05 ug |
| Selenium | 0.6 ug | 0 ug |
| Vitamin E | 0.36 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.39 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 1.39 kcal. Per 100 g: 277 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 3.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dried Fig.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.