HEALTHIFY NUTRIFACTS
Dal Panchratan
Values for your serving
- kcal / servingCalories · kcal
- 230
- Protein
- 13.63 g
- Carbs
- 36.36 g
- Fat
- 3.59 g
- Fibre
- 9.83 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 26.69 mg | 66.72 mg |
| Iron | 1.5 mg | 3.74 mg |
| Potassium | 277.26 mg | 693.14 mg |
| Sodium | 435.07 mg | 1087.67 mg |
| Vitamin C | 2.17 mg | 5.43 mg |
| Saturated fat | 0.75 g | 1.87 g |
| Sugars | 0.68 g | 1.7 g |
| Carbohydrates | 14.54 g | 36.36 g |
| Choline | 0.75 mg | 1.88 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 92 kcal | 230 kcal |
| Fat | 1.44 g | 3.59 g |
| Magnesium | 35.87 mg | 89.68 mg |
| Manganese | 0.02 mg | 0.05 mg |
| Niacin | 0.06 mg | 0.16 mg |
| Phosphorous | 0.28 mg | 0.69 mg |
| Protein | 5.45 g | 13.63 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 72.07 ug | 180.18 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.09 mg | 0.23 mg |
| Fibre | 3.93 g | 9.83 g |
| Monounsaturated fat | 0.03 g | 0.07 g |
| Polyunsaturated fat | 0.04 g | 0.1 g |
| Vitamin A | 142.46 ug | 356.15 ug |
| Zinc | 0.75 mg | 1.88 mg |
| Vitamin K | 0.54 ug | 1.34 ug |
| Selenium | 0.13 ug | 0.34 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 230.00 kcal
Walking
≈47 min
Self-selected pace
Cycling
≈28 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 230 kcal. Per 100 g: 92 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 13.63 g protein. Per 100 g: 5.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dal Panchratan.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.