HEALTHIFY NUTRIFACTS
Daal Roti
Values for your serving
- kcal / servingCalories · kcal
- 2.49
- Protein
- 0.09 g
- Carbs
- 0.49 g
- Fat
- 0.02 g
- Fibre
- 0.08 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 43.77 mg | 0.44 mg |
| Iron | 4.18 mg | 0.04 mg |
| Potassium | 310.25 mg | 3.1 mg |
| Sodium | 720.11 mg | 7.2 mg |
| Vitamin C | 0.09 mg | 0 mg |
| Saturated fat | 0.57 g | 0.01 g |
| Sugars | 0.22 g | 0 g |
| Carbohydrates | 48.97 g | 0.49 g |
| Choline | 0.63 mg | 0.01 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 248.64 kcal | 2.49 kcal |
| Fat | 1.82 g | 0.02 g |
| Magnesium | 92.58 mg | 0.93 mg |
| Manganese | 0.08 mg | 0 mg |
| Niacin | 0.09 mg | 0 mg |
| Protein | 9.32 g | 0.09 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 105.72 ug | 1.06 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.03 mg | 0 mg |
| Fibre | 7.74 g | 0.08 g |
| Monounsaturated fat | 0.06 g | 0 g |
| Polyunsaturated fat | 0.08 g | 0 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 208.97 ug | 2.09 ug |
| Zinc | 0.22 mg | 0 mg |
| Vitamin K | 0.79 ug | 0.01 ug |
| Selenium | 0.17 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.49 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 2.49 kcal. Per 100 g: 248.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.09 g protein. Per 100 g: 9.32 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Daal Roti.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.