HEALTHIFY NUTRIFACTS
Cucumber Tomato and Carrot Salad
Values for your serving
- kcal / servingCalories · kcal
- 26.62
- Protein
- 0.71 g
- Carbs
- 5.73 g
- Fat
- 0.15 g
- Fibre
- 2.24 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 83 g1 katori · 83 g |
|---|---|---|
| Calcium | 25.52 mg | 21.18 mg |
| Iron | 0.47 mg | 0.39 mg |
| Potassium | 209.32 mg | 173.74 mg |
| Sodium | 88.26 mg | 73.26 mg |
| Vitamin C | 11.97 mg | 9.93 mg |
| Saturated fat | 0.03 g | 0.03 g |
| Sugars | 2.78 g | 2.31 g |
| Carbohydrates | 6.9 g | 5.73 g |
| Choline | 0.09 mg | 0.08 mg |
| Copper | 0 mg | 0 mg |
| Calories | 32.07 kcal | 26.62 kcal |
| Fat | 0.19 g | 0.15 g |
| Magnesium | 15.38 mg | 12.77 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.02 mg | 0.02 mg |
| Phosphorous | 4.5 mg | 3.73 mg |
| Protein | 0.85 g | 0.71 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.02 ug | 0.02 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.07 mg | 0.06 mg |
| Fibre | 2.7 g | 2.24 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Vitamin A | 1.05 ug | 0.87 ug |
| Zinc | 0.23 mg | 0.19 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 26.62 kcal
Walking
≈5 min
Self-selected pace
Cycling
≈3 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 83 g contains 26.62 kcal. Per 100 g: 32.07 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.71 g protein. Per 100 g: 0.85 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cucumber Tomato and Carrot Salad.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.