HEALTHIFY NUTRIFACTS
Cucumber Onion Salad
Values for your serving
- kcal / servingCalories · kcal
- 42.32
- Protein
- 1.45 g
- Carbs
- 9.91 g
- Fat
- 0.21 g
- Fibre
- 1.72 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 194 g1 bowl · 194 g |
|---|---|---|
| Calcium | 16.91 mg | 32.81 mg |
| Iron | 0.31 mg | 0.6 mg |
| Potassium | 149.91 mg | 290.83 mg |
| Sodium | 327.44 mg | 635.24 mg |
| Vitamin C | 4.88 mg | 9.47 mg |
| Saturated fat | 0.04 g | 0.07 g |
| Sugars | 2.49 g | 4.83 g |
| Carbohydrates | 5.11 g | 9.91 g |
| Choline | 0.07 mg | 0.14 mg |
| Copper | 0 mg | 0 mg |
| Calories | 21.82 kcal | 42.32 kcal |
| Fat | 0.11 g | 0.21 g |
| Magnesium | 13.77 mg | 26.72 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.08 mg | 0.15 mg |
| Phosphorous | 18.77 mg | 36.42 mg |
| Protein | 0.75 g | 1.45 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.05 mg |
| Beta Carotene | 0.01 ug | 0.03 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0.1 mg |
| Fibre | 0.88 g | 1.72 g |
| Monounsaturated fat | 0 g | 0.01 g |
| Polyunsaturated fat | 0.03 g | 0.05 g |
| Vitamin A | 3.99 ug | 7.75 ug |
| Zinc | 0.23 mg | 0.44 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 42.32 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 194 g contains 42.32 kcal. Per 100 g: 21.82 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.45 g protein. Per 100 g: 0.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cucumber Onion Salad.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.