HEALTHIFY NUTRIFACTS
Cowpea Sabji
Values for your serving
- kcal / servingCalories · kcal
- 122.37
- Protein
- 5.79 g
- Carbs
- 15.36 g
- Fat
- 4.32 g
- Fibre
- 1.75 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 31.5 mg | 31.5 mg |
| Iron | 2.2 mg | 2.2 mg |
| Potassium | 306.52 mg | 306.52 mg |
| Sodium | 1038.86 mg | 1038.86 mg |
| Vitamin C | 8.36 mg | 8.36 mg |
| Saturated fat | 3.67 g | 3.67 g |
| Sugars | 1.09 g | 1.09 g |
| Carbohydrates | 15.36 g | 15.36 g |
| Choline | 2.16 mg | 2.16 mg |
| Copper | 0.03 mg | 0.03 mg |
| Calories | 122.37 kcal | 122.37 kcal |
| Fat | 4.32 g | 4.32 g |
| Magnesium | 57.31 mg | 57.31 mg |
| Manganese | 0.12 mg | 0.12 mg |
| Niacin | 0.05 mg | 0.05 mg |
| Protein | 5.79 g | 5.79 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.38 ug | 0.38 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.08 mg | 0.08 mg |
| Fibre | 1.75 g | 1.75 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.73 ug | 0.73 ug |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin K | 0.16 ug | 0.16 ug |
| Selenium | 0.62 ug | 0.62 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 122.37 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 122.37 kcal. Per 100 g: 122.37 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.79 g protein. Per 100 g: 5.79 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cowpea Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.