HEALTHIFY NUTRIFACTS
Cottage Cheese Stir Fry
Values for your serving
- kcal / servingCalories · kcal
- 2.94
- Protein
- 0.17 g
- Carbs
- 0.02 g
- Fat
- 0.24 g
- Fibre
- 0.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 200.38 mg | 2 mg |
| Iron | 1.44 mg | 0.01 mg |
| Potassium | 27.49 mg | 0.27 mg |
| Sodium | 640.17 mg | 6.4 mg |
| Vitamin C | 2.79 mg | 0.03 mg |
| Saturated fat | 2.34 g | 0.02 g |
| Sugars | 0.06 g | 0 g |
| Carbohydrates | 2.17 g | 0.02 g |
| Cholesterol | 60.44 mg | 0.6 mg |
| Choline | 0.33 mg | 0 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 293.56 kcal | 2.94 kcal |
| Fat | 24.2 g | 0.24 g |
| Magnesium | 27.87 mg | 0.28 mg |
| Manganese | 0.02 mg | 0 mg |
| Niacin | 0.06 mg | 0 mg |
| Phosphorous | 1.14 mg | 0.01 mg |
| Protein | 17.01 g | 0.17 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 113.7 ug | 1.14 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 0.56 g | 0.01 g |
| Monounsaturated fat | 3.78 g | 0.04 g |
| Polyunsaturated fat | 0.55 g | 0.01 g |
| Vitamin A | 213.3 ug | 2.13 ug |
| Zinc | 2.56 mg | 0.03 mg |
| Vitamin K | 0.36 ug | 0 ug |
| Selenium | 0.05 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.94 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 2.94 kcal. Per 100 g: 293.56 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.17 g protein. Per 100 g: 17.01 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cottage Cheese Stir Fry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.