HEALTHIFY NUTRIFACTS
Corn
Values for your serving
- kcal / servingCalories · kcal
- 132.44
- Protein
- 4.96 g
- Carbs
- 29.29 g
- Fat
- 1.82 g
- Fibre
- 4.16 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 154 g1 cup kernels · 154 g |
|---|---|---|
| Calcium | 2 mg | 3.08 mg |
| Iron | 0.52 mg | 0.8 mg |
| Potassium | 270 mg | 415.8 mg |
| Sodium | 15 mg | 23.1 mg |
| Vitamin C | 6.8 mg | 10.47 mg |
| Saturated fat | 0.18 g | 0.28 g |
| Sugars | 3.22 g | 4.96 g |
| Carbohydrates | 19.02 g | 29.29 g |
| Copper | 0.05 mg | 0.08 mg |
| Calories | 86 kcal | 132.44 kcal |
| Fat | 1.18 g | 1.82 g |
| Magnesium | 37 mg | 56.98 mg |
| Manganese | 0.16 mg | 0.25 mg |
| Niacin | 1.7 mg | 2.62 mg |
| Protein | 3.22 g | 4.96 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.09 mg |
| Beta Carotene | 1 ug | 1.54 ug |
| Vitamin B1 Thiamine | 0.2 mg | 0.31 mg |
| Vitamin B6 | 0.06 mg | 0.08 mg |
| Fibre | 2.7 g | 4.16 g |
| Monounsaturated fat | 0.35 g | 0.53 g |
| Polyunsaturated fat | 0.56 g | 0.86 g |
| Vitamin A | 1 ug | 1.54 ug |
| Zinc | 0.45 mg | 0.69 mg |
| Vitamin K | 0.3 ug | 0.46 ug |
| Selenium | 0.6 ug | 0.92 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 132.44 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup kernels · 154 g contains 132.44 kcal. Per 100 g: 86 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.96 g protein. Per 100 g: 3.22 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Corn.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.