HEALTHIFY NUTRIFACTS
Cooked Green Gram Dal
Values for your serving
- kcal / servingCalories · kcal
- 114.78
- Protein
- 7.49 g
- Carbs
- 18.84 g
- Fat
- 1.14 g
- Fibre
- 2.69 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 14.55 mg | 21.83 mg |
| Iron | 0.98 mg | 1.46 mg |
| Potassium | 268.13 mg | 402.19 mg |
| Sodium | 246.52 mg | 369.78 mg |
| Vitamin C | 0.49 mg | 0.74 mg |
| Saturated fat | 0.41 g | 0.61 g |
| Sugars | 0.23 g | 0.35 g |
| Carbohydrates | 12.56 g | 18.84 g |
| Choline | 0.57 mg | 0.85 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 76.52 kcal | 114.78 kcal |
| Fat | 0.76 g | 1.14 g |
| Magnesium | 32.88 mg | 49.32 mg |
| Manganese | 0.07 mg | 0.1 mg |
| Niacin | 0.04 mg | 0.06 mg |
| Protein | 4.99 g | 7.49 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 40.7 ug | 61.05 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0.09 mg |
| Fibre | 1.79 g | 2.69 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.03 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 80.44 ug | 120.67 ug |
| Zinc | 0.54 mg | 0.81 mg |
| Vitamin K | 0.34 ug | 0.5 ug |
| Selenium | 0.24 ug | 0.36 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 114.78 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 114.78 kcal. Per 100 g: 76.52 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.49 g protein. Per 100 g: 4.99 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cooked Green Gram Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.