HEALTHIFY NUTRIFACTS
Chicken Shawarma
Values for your serving
- kcal / servingCalories · kcal
- 259.05
- Protein
- 16.46 g
- Carbs
- 18.59 g
- Fat
- 13.4 g
- Fibre
- 2.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 piece · 150 g |
|---|---|---|
| Calcium | 38.72 mg | 58.08 mg |
| Iron | 1.27 mg | 1.91 mg |
| Potassium | 184.48 mg | 276.72 mg |
| Sodium | 742.8 mg | 1114.2 mg |
| Vitamin C | 4.53 mg | 6.79 mg |
| Saturated fat | 5.17 g | 7.76 g |
| Sugars | 1.6 g | 2.4 g |
| Carbohydrates | 12.39 g | 18.59 g |
| Cholesterol | 42.95 mg | 64.42 mg |
| Choline | 1.4 mg | 2.1 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 172.7 kcal | 259.05 kcal |
| Fat | 8.93 g | 13.4 g |
| Magnesium | 10.61 mg | 15.91 mg |
| Manganese | 0.06 mg | 0.09 mg |
| Niacin | 0.26 mg | 0.39 mg |
| Protein | 10.98 g | 16.46 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.04 mg |
| Beta Carotene | 61.07 ug | 91.61 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0.09 mg |
| Vitamin B6 | 0.05 mg | 0.08 mg |
| Fibre | 1.5 g | 2.25 g |
| Monounsaturated fat | 0.53 g | 0.79 g |
| Polyunsaturated fat | 0.14 g | 0.2 g |
| Vitamin A | 116.14 ug | 174.21 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Zinc | 0.22 mg | 0.33 mg |
| Vitamin K | 1.2 ug | 1.79 ug |
| Selenium | 0.29 ug | 0.44 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 259.05 kcal
Walking
≈53 min
Self-selected pace
Cycling
≈31 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 150 g contains 259.05 kcal. Per 100 g: 172.7 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 16.46 g protein. Per 100 g: 10.98 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Shawarma.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.