HEALTHIFY NUTRIFACTS
Chicken Hakka Noodles
Values for your serving
- kcal / servingCalories · kcal
- 166.1
- Protein
- 7.57 g
- Carbs
- 13.21 g
- Fat
- 9.49 g
- Fibre
- 1.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 18.97 mg | 18.97 mg |
| Iron | 1.37 mg | 1.37 mg |
| Potassium | 70.16 mg | 70.16 mg |
| Sodium | 528.52 mg | 528.52 mg |
| Vitamin C | 8.39 mg | 8.39 mg |
| Saturated fat | 2.7 g | 2.7 g |
| Sugars | 1.7 g | 1.7 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 13.21 g | 13.21 g |
| Cholesterol | 56.95 mg | 56.95 mg |
| Choline | 2.53 mg | 2.53 mg |
| Copper | 0.04 mg | 0.04 mg |
| Calories | 166.1 kcal | 166.1 kcal |
| Fat | 9.49 g | 9.49 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 18.57 mg | 18.57 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Niacin | 1.21 mg | 1.21 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 2.36 mg | 2.36 mg |
| Protein | 7.57 g | 7.57 g |
| Vitamin B2 Riboflavin | 0.09 mg | 0.09 mg |
| Beta Carotene | 23.45 ug | 23.45 ug |
| Vitamin B1 Thiamine | 0.12 mg | 0.12 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Fibre | 1.18 g | 1.18 g |
| Monounsaturated fat | 1.48 g | 1.48 g |
| Polyunsaturated fat | 3.33 g | 3.33 g |
| Trans fat | 0.15 g | 0.15 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 40.55 ug | 40.55 ug |
| Zinc | 0.46 mg | 0.46 mg |
| Vitamin K | 7.44 ug | 7.44 ug |
| Alanine | 0 g | 0 g |
| Selenium | 8.41 ug | 8.41 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 166.10 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 166.1 kcal. Per 100 g: 166.1 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.57 g protein. Per 100 g: 7.57 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken Hakka Noodles.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.