HEALTHIFY NUTRIFACTS
Chicken, Boneless
Values for your serving
- kcal / servingCalories · kcal
- 1.19
- Protein
- 0.21 g
- Carbs
- Unavailable
- Fat
- 0.03 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 12 mg | 0.12 mg |
| Iron | 0.89 mg | 0.01 mg |
| Potassium | 229 mg | 2.29 mg |
| Sodium | 77 mg | 0.77 mg |
| Vitamin C | 2.3 mg | 0.02 mg |
| Saturated fat | 0.79 g | 0.01 g |
| Cholesterol | 70 mg | 0.7 mg |
| Calories | 119 kcal | 1.19 kcal |
| Fat | 3.08 g | 0.03 g |
| Magnesium | 25 mg | 0.25 mg |
| Niacin | 8.24 mg | 0.08 mg |
| Phosphorous | 173 mg | 1.73 mg |
| Protein | 21.39 g | 0.21 g |
| Vitamin B2 Riboflavin | 0.14 mg | 0 mg |
| Vitamin B1 Thiamine | 0.07 mg | 0 mg |
| Vitamin B6 | 0.43 mg | 0 mg |
| Monounsaturated fat | 0.9 g | 0.01 g |
| Polyunsaturated fat | 0.75 g | 0.01 g |
| Vitamin B12 | 0.37 ug | 0 ug |
| Zinc | 1.54 mg | 0.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.19 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.19 kcal. Per 100 g: 119 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.21 g protein. Per 100 g: 21.39 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chicken, Boneless.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.