HEALTHIFY NUTRIFACTS
Cherupayar Dosa
Values for your serving
- kcal / servingCalories · kcal
- 116.34
- Protein
- 6.2 g
- Carbs
- 14.64 g
- Fat
- 3.71 g
- Fibre
- 4.32 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 60 g1 small · 60 g |
|---|---|---|
| Calcium | 47.32 mg | 28.39 mg |
| Iron | 2.58 mg | 1.55 mg |
| Potassium | 512.22 mg | 307.33 mg |
| Sodium | 361.94 mg | 217.16 mg |
| Vitamin C | 1.77 mg | 1.06 mg |
| Saturated fat | 4.89 g | 2.94 g |
| Sugars | 0.25 g | 0.15 g |
| Carbohydrates | 24.41 g | 14.64 g |
| Choline | 0.16 mg | 0.09 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 193.9 kcal | 116.34 kcal |
| Fat | 6.18 g | 3.71 g |
| Magnesium | 91.12 mg | 54.67 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.02 mg |
| Protein | 10.33 g | 6.2 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 4.87 ug | 2.92 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.15 mg | 0.09 mg |
| Fibre | 7.2 g | 4.32 g |
| Monounsaturated fat | 0.09 g | 0.05 g |
| Polyunsaturated fat | 0.02 g | 0.01 g |
| Vitamin A | 8.11 ug | 4.87 ug |
| Zinc | 1.17 mg | 0.7 mg |
| Vitamin K | 0.03 ug | 0.02 ug |
| Selenium | 0.03 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 116.34 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small · 60 g contains 116.34 kcal. Per 100 g: 193.9 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.2 g protein. Per 100 g: 10.33 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Cherupayar Dosa.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.