HEALTHIFY NUTRIFACTS
Chana Chapata
Values for your serving
- kcal / servingCalories · kcal
- 97.2
- Protein
- 4.39 g
- Carbs
- 17.32 g
- Fat
- 1.34 g
- Fibre
- 7.43 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 45.95 mg | 45.95 mg |
| Iron | 1.94 mg | 1.94 mg |
| Potassium | 300.34 mg | 300.34 mg |
| Sodium | 490.09 mg | 490.09 mg |
| Vitamin C | 17.38 mg | 17.38 mg |
| Saturated fat | 0.04 g | 0.04 g |
| Sugars | 1.65 g | 1.65 g |
| Carbohydrates | 17.32 g | 17.32 g |
| Choline | 43.95 mg | 43.95 mg |
| Copper | 0.27 mg | 0.27 mg |
| Calories | 97.2 kcal | 97.2 kcal |
| Fat | 1.34 g | 1.34 g |
| Total Folic Acid | 41.24 ug | 41.24 ug |
| Magnesium | 46.31 mg | 46.31 mg |
| Manganese | 0.29 mg | 0.29 mg |
| Niacin | 0.73 mg | 0.73 mg |
| Phosphorous | 2.2 mg | 2.2 mg |
| Protein | 4.39 g | 4.39 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.04 mg |
| Beta Carotene | 30.04 ug | 30.04 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.08 mg |
| Vitamin B6 | 0.12 mg | 0.12 mg |
| Fibre | 7.43 g | 7.43 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.03 g | 0.03 g |
| Vitamin A | 61.43 ug | 61.43 ug |
| Zinc | 0.85 mg | 0.85 mg |
| Vitamin K | 1.07 ug | 1.07 ug |
| Selenium | 0.1 ug | 0.1 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 97.20 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 97.2 kcal. Per 100 g: 97.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.39 g protein. Per 100 g: 4.39 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chana Chapata.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.