HEALTHIFY NUTRIFACTS
Chai with Sugarfree
Values for your serving
- kcal / servingCalories · kcal
- 55.68
- Protein
- 3.11 g
- Carbs
- 3.58 g
- Fat
- 3.22 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 tea cup · 180 g |
|---|---|---|
| Calcium | 54.07 mg | 97.33 mg |
| Iron | 0.09 mg | 0.16 mg |
| Potassium | 61.17 mg | 110.11 mg |
| Sodium | 34.08 mg | 61.35 mg |
| Vitamin C | 0.87 mg | 1.57 mg |
| Saturated fat | 0.99 g | 1.79 g |
| Carbohydrates | 1.99 g | 3.58 g |
| Cholesterol | 6.12 mg | 11.01 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 30.93 kcal | 55.68 kcal |
| Fat | 1.79 g | 3.22 g |
| Magnesium | 0.55 mg | 0.98 mg |
| Protein | 1.73 g | 3.11 g |
| Zinc | 0.15 mg | 0.27 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 55.68 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tea cup · 180 g contains 55.68 kcal. Per 100 g: 30.93 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.11 g protein. Per 100 g: 1.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Chai with Sugarfree.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.